In this conversation with Kola Adetu - a Therapist and Coach who specialises in Trauma and support for couples with cPTSD - we discuss how the trauma we've experienced, no how matter how small it may seem, shapes who we are and how we behave in our everyday lives.

We discuss how what we experience as children impacts our ability to relate with others as adults and Kola explains that a feeling of safety is the essential baseline for being open and vulnerable, so that honest and transformational communication can appear. Without safety, we have nothing.

Kola has a passion for Interpersonal Neurobiology and how DTD (Developmental Trauma Disorder) affects our attachment style as children and adults.

Find out more on his Instagram page: interpersonalneurobiohealing