We talk about things like happiness, sadness, and anger every day, but have you ever stopped to think about what an emotion is and where it comes from? Perhaps even more importantly, have you ever wondered if you can actively change what you’re feeling? This episode answers those questions and more.

I’ll explain the science behind emotions, how they’re generated in our brains, and how they impact the way we experience the world. While emotions are complicated and multi-faceted, research has shown that they're not hardwired into our brains—and that means we have the power to control them so they don’t control us. Tune in to hear how it all works now.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/7