Dr. Jake Arsenault-DPT, located in Denver Colorado, teaches mountain athletes how to overcome injury and train to perform at their best and send it all season. Frustrated with the traditional physical therapy system, Jake went off on his own to get the results mountain athletes deserve. Strength training is his bread and butter and in this episode we talk about why mountain athletes benefit from strength training and how you can apply it.

Check Jake out on instagram @jake.uplift