Spring is here and the clocks are officially 1 hour ahead! In honour the start of our favourite time of year, we delve into the effects of the seasons on our health and mood and the experiences we’ve had over the years. Join us as we discuss Seasonal Affective Disorder aka SAD aka seasonal depression aka winter depression!

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Check out my YouTube video on Seasonal Affective Disorder:

https://youtu.be/5kTfu_A6g3M

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Mayo Clinic on Seasonal Affective Disorder:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

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Cleveland Clinic on Seasonal Affective Disorder:

https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

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We’d love to hear from you - leave this or that question suggestions and topic ideas for us via DM ⬇️⬇️⬇️

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Email: [email protected]