What would I do differently if I started over?

Would I have tried harder? Spent more hours in the gym? Chosen a different sport first? Blown off everything to become a ski bum? As tempting as that last one sounds. Probably none of the above.

If you're new here, welcome, here's my story from how I went from a collegiate soccer player, to 97lb bikini competitor, then Re-discovered my love for the outdoors and changed my life again.

In this episode, I unpack what I would do differently if I were to be given a time machine and go back 10 years. I share my Do’s and Dont’s in the nutrition space, how I gained a new sense of self worth, and came to know who I wanted to be and what purpose I was here to serve.

If youve found yourself

Struggling with self identity

Unsure about your next career choice

Scared of food, and not sure how to take control of your fitness.

DM me on Instagram and tell me something you're going to change moving forward into 2023! I can't wait to hear them.