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Ep. 7 What is Dialectical Behavior Therapy? With Chelsea Cohen
If you or someone you know is a little "extra," this episode is for you!
This episode is an interview with Chelsea Cohen, a Licensed Professional Counselor-Supervisor. We get to have a great conversation (spoiler alert--it's chakra two emotions stuff!) about so many things, including:
> Dialectical Behavioral Therapy and what it’s premise is.
> What is the middle path?
> What are the most challenging things people come up against with self awareness, emotions, identifying patterns, and creating positive change in their lives.
Interview outline by minute:
7: DBT is evidence based therapy for people who have difficulty regulating their emotions.
11: What are the steps and goals of DBT?
23: What is “urge surfing?”
25: Finding the “middle path” as the synthesis between opposites.
31:30: What are some “superpowers” of people who feel emotions in the extremes?
32: 30: Nature vs. Nurture? “Orchids and tulips”
Austin DBT Associates (ADBTA) is Austin's premier agency for adherent, Dialectical Behavior Therapy (DBT) for adults, adolescents, families and couples.
They have immediate openings in the in-person and virtual, adult and adolescent (ages 13-17) DBT and RO-DBT group skills classes. The current group schedule can be found on our website: https://www.adbta.com/our-services. In addition to group skills classes, we continue to offer in-person and virtual individual, couples and family therapy.
Get started or continue on your chakra journey:
3 questions to get you started: Chakra Savvy Quickie Quiz www.jessgouldingl.com/quiz
Start with settling into some journaling questions at www.jessgoulding.com/chakras
Licensed Professional Counselor-Supervisor specializing in Dialectical Behavior Therapy (DBT). She is originally from the Texas Panhandle and attended the University of Oklahoma where she received her Bachelor of Arts in English. After graduating, Chelsea worked in higher education administration as an academic advisor at the University of California, Santa Barbara. Later Chelsea completed her Master of Arts in Counseling at St. Edward’s University where she was a Presidential Fellow and Outstanding Graduate Student in Counseling. Chelsea completed her graduate internship in the DBT Intensive Outpatient Program at Ascension Seton Behavioral Health Care and has been facilitating inpatient, intensive outpatient and outpatient DBT skills training groups since graduating in 2013. Chelsea specializes in treating adults diagnosed with mood, anxiety, personality and substance use disorders. In addition to extensive training in DBT, Chelsea is also trained in Dialectical Behavior Therapy for Substance Use Disorders (DBT-SUD). Chelsea enjoys working with clients to identify how they can effectively utilize coping skills to maintain sobriety and build a life worth living. In addition to seeing clients in private practice and serving as Director of Operations for Austin DBT Associates, Chelsea is an adjunct faculty member in the School of Behavioral and Social Sciences at St. Edward’s University where she teaches Abnormal Psychology. Chelsea resides in Austin, TX with her husband, son, and two dogs.
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By Jessica GouldingIf you or someone you know is a little "extra," this episode is for you!
This episode is an interview with Chelsea Cohen, a Licensed Professional Counselor-Supervisor. We get to have a great conversation (spoiler alert--it's chakra two emotions stuff!) about so many things, including:
> Dialectical Behavioral Therapy and what it’s premise is.
> What is the middle path?
> What are the most challenging things people come up against with self awareness, emotions, identifying patterns, and creating positive change in their lives.
Interview outline by minute:
7: DBT is evidence based therapy for people who have difficulty regulating their emotions.
11: What are the steps and goals of DBT?
23: What is “urge surfing?”
25: Finding the “middle path” as the synthesis between opposites.
31:30: What are some “superpowers” of people who feel emotions in the extremes?
32: 30: Nature vs. Nurture? “Orchids and tulips”
Austin DBT Associates (ADBTA) is Austin's premier agency for adherent, Dialectical Behavior Therapy (DBT) for adults, adolescents, families and couples.
They have immediate openings in the in-person and virtual, adult and adolescent (ages 13-17) DBT and RO-DBT group skills classes. The current group schedule can be found on our website: https://www.adbta.com/our-services. In addition to group skills classes, we continue to offer in-person and virtual individual, couples and family therapy.
Get started or continue on your chakra journey:
3 questions to get you started: Chakra Savvy Quickie Quiz www.jessgouldingl.com/quiz
Start with settling into some journaling questions at www.jessgoulding.com/chakras
Licensed Professional Counselor-Supervisor specializing in Dialectical Behavior Therapy (DBT). She is originally from the Texas Panhandle and attended the University of Oklahoma where she received her Bachelor of Arts in English. After graduating, Chelsea worked in higher education administration as an academic advisor at the University of California, Santa Barbara. Later Chelsea completed her Master of Arts in Counseling at St. Edward’s University where she was a Presidential Fellow and Outstanding Graduate Student in Counseling. Chelsea completed her graduate internship in the DBT Intensive Outpatient Program at Ascension Seton Behavioral Health Care and has been facilitating inpatient, intensive outpatient and outpatient DBT skills training groups since graduating in 2013. Chelsea specializes in treating adults diagnosed with mood, anxiety, personality and substance use disorders. In addition to extensive training in DBT, Chelsea is also trained in Dialectical Behavior Therapy for Substance Use Disorders (DBT-SUD). Chelsea enjoys working with clients to identify how they can effectively utilize coping skills to maintain sobriety and build a life worth living. In addition to seeing clients in private practice and serving as Director of Operations for Austin DBT Associates, Chelsea is an adjunct faculty member in the School of Behavioral and Social Sciences at St. Edward’s University where she teaches Abnormal Psychology. Chelsea resides in Austin, TX with her husband, son, and two dogs.