Want to learn how to use your brain to your advantage in creating new, empowering habits & thought patterns? I share with you exactly how to do this in this episode! Follow me on IG @jillisa_kraemer and join the community on FB: Confident Christian Moms.

Want to learn how to use your brain to your advantage in creating new, empowering habits &amp; thought patterns? I share with you exactly how to do this in this episode! Follow me on IG @jillisa_kraemer and join the community on FB: Confident Christian Moms.

Ep 7: What the heck are RAS and theta state?

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 7: What the heck are RAS and theta state?

Ep 7: What the heck are RAS and theta state?