<p>How do you taper off your strength training before a big race so you don't lose all your strength gains, but still feel fresh come race day? Coach Jeff gives you the blueprint.</p>

How do you taper off your strength training before a big race so you don't lose all your strength gains, but still feel fresh come race day? Coach Jeff gives you the blueprint.

Ep. 7  When should I stop strength training at the gym before the marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 7 When should I stop strength training at the gym before the marathon

Ep. 7 When should I stop strength training at the gym before the marathon