Ep 7 – When the Past Still Lives in Your Body

RoohCast is a quiet space in a loud world. Hosted by Rooh from the BetterSpace mental health team, each episode gently explores the feelings we often bury — anxiety, burnout, loneliness, numbness, and the silent struggles we carry through everyday life.

This is not therapy, but it’s a beginning.
A space to pause, reflect, and just feel — without judgment.
Whether you’re healing, holding on, or just trying to understand yourself a little better, RoohCast sits with you in your truth.

🧠 New episodes every week
🕊️ Powered by BetterSpace – Book therapy, explore tools, and care for your mind anytime through the BetterSpace app.

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Mental Health

Education

Self-Improvement

RoohCast is a quiet space in a loud world. Hosted by Rooh from the BetterSpace mental health team, each episode gently explores the feelings we often bury — anxiety, burnout, loneliness, numbness, and the silent struggles we carry through everyday life. This is not therapy, but it’s a beginning. A space to pause, reflect, and just feel — without judgment. Whether you’re healing, holding on, or just trying to understand yourself a little better, RoohCast sits with you in your truth. 🧠 New episodes every week 🕊️ Powered by BetterSpace – Book therapy, explore tools, and care for your mind anytime through the BetterSpace app.

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Ep 7 – When the Past Still Lives in Your Body

Ep 7 – When the Past Still Lives in Your Body