In this Ingredient Spotlight episode, we’re diving into one of the most underrated ancestral healing foods on the planet: guava.

Long before colonization and long before global trade reshaped Caribbean foodways, guava was already sustaining communities, healing bodies, and supporting everyday life.

Now, modern research is finally catching up.

In this episode, host Tyree Humphrey breaks down:

🔥 How guava helped repair lung tissue damaged by cigarette smoke: https://pmc.ncbi.nlm.nih.gov/articles/PMC8189814/#B13

🔥 How guava lowers blood pressure and improves cholesterol naturally: https://pubmed.ncbi.nlm.nih.gov/8383769/

🔥 How guava reduces inflammation comparable to NSAIDs — without the side effects: https://pubmed.ncbi.nlm.nih.gov/41017930/

https://www.sciencedirect.com/science/article/abs/pii/S1876382021000081?via%3Dihub

🔥 Why guava quietly outperforms “popular” fruits like apples, blueberries, and oranges

🔥 Its pre-colonial, pre-global trade roots across the Caribbean and surrounding regions

🔥 Why reconnecting to ancestral ingredients is a path to modern healing

This isn’t trendy health advice.

This is inherited wisdom backed by science — the kind our ancestors already practiced instinctively.

If you’re a former smoker… if you struggle with blood pressure… or if you just want to reconnect with a culturally-rooted fruit that can truly nourish your body…

This episode is for you.

Make sure you follow the show and be sure to follow me on TikTok @THERIPSUPPLY and subscribe to my YouTube Channel @THERIPSUPPLY and my instagram @swankszn_

And remember…

Reconnection is Power.

Let’s go!