Take a deep breath and feel your inner power.

Alicia had the chance to record with Alex Harrison, Breath & Sound Practitioner and Conscious Design Coach of Wind Song Regenerative. Via zoom  from Santa Cruz, California

They discuss living presently through alternative therapy in song and breath. Talk about holistic healing and other natural medicines that have been practiced thousands of years. He goes into some detail about his work and not only how he has overcome past traumas and found inner peace and sight of the beauty in all the small things, but how he's strived to help others in taking small steps to get there as well. Through workshops and starting his own business he reminds us to be conscientious and gentle with ourselves.

So... we invite you to take another deep breath. Long inhale. Exhale.

And expand your mind by looking inside and remember there's a power within you like nothing else...

"Feeling" doesn't have to be so scary, healing isn't linear and living doesn't have to be so complicated ... just breathe.

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