We’re mixing it up a little bit on the show this week with a few of the Rebel Performance coaches joining me: Ryan Patrick, a physical preparation coach for athletes and powerlifters, Ryan L’Ecuyer, a strength coach with a primary focus on hypertrophy and bodybuilding, and Keiran Halton, a personal trainer and former Division 1 athlete. We discuss core training misconceptions and what the core actually does from a functionality standpoint. We then dive deep into how the core is your foundation and getting your core into a good position will 9 times out of 10 help clear up any pain and issues clients may have, and it will also allow them to actually feel the targeted muscle groups.