Five Year Plan: A Penrith Panthers Podcast

Ep. 70 - Does Breakfast Burn More Calories Than Dinner?, Getting Back Into The Gym After Getting COVID, The 75 Hard Trend, & Much More...

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Timestamps

  • If you are confident in what you say, people will believe what you say (0:00)
  • Welcome to Five Year Plan (1:45)
  • Connor’s workouts (4:29)
  • Zach’s training (9:16)
  • Inbody machines aren’t the best (16:12)
  • Connor’s nutrition for his cut (17:58)
  • A big misconception with bodybuilding (23:15)
  • Chipotle is doing double reward points for meatless Mondays (25:43)
  • 1-2-3 podcast (29:50)
  • Technical difficulties for Youtube (44:14)

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    1 Study For Everyone

    • Does breakfast burn more calories than dinner? (30:41)

     

    2 Ideas From Us

    • Bad days are inevitable, suffering is optional (44:35)
  • Don’t think about building a wall, think about laying one brick perfectly (49:12)

    • 3 Questions From You

    • Question #1: How do you battle getting back into the gym after getting COVID/ any illness? More specifically, being consistent with progressive overload training and a slight calorie surplus diet. (53:26)
  • Question #2: What’s your opinion on the “75 Hard” trend? (55:38)
  • Question #3: If I’m squatting and my quads are taking over, even if I’ve primed my glutes, is there anything I can do between sets to kick my ass into gear. Literally. (1:06:06)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan