In this episode, we talk with guest Michelle Aspinwall - Age Alchemist, international best selling author, integrative bio-hacker and creator of A Skin skincare line for women over 40.

Michelle was a wealth of information for those of us women over 40 who are either beginning to or have started the journey into menopause. We joked about her ability to guide us onto the "on-ramp" so gently, allowing us to just imagine that it is actually another beginning phase of life to actually embrace and (dare we say) look forward to.

As usual, her generosity with sharing insights left us with some really amazing "nuggets" - how to navigate sugar cravings, how the sun can improve your sleep... So much good stuff!!

Check out Michelle's latest program, starting Feb 24, 2021: https://www.michelleaspinwall.com/feeding-over-40