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Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark
You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again.
Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.
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You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again.
Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.