The boys are back with another training episode! This one is the longest episode to date! There is a ton of information packed into the middle - the first 40 minutes or so Cam & Andrew go over housekeeping and current events for the podcast. Back to training - properly growing a butt is a major focal point for both guys and girls, young and old, there are so many benefits that exist for it outside of pure aesthetics. Tons of exciting podcast events are coming up including new interviews, Deadcember, and Q1 fitness goals - see you on the inside!