Saying it outloud!

EP 70: How to overcome bad days in the gym


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Bad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them.  Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked.

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Saying it outloud!By Leonardo&Stephanie

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