In this episode I'm diving into the five stages of becoming an intuitive eater and what each stage might look like for you. I'm talking about how intuitive eating is not just eating what you crave or only choosing what tastes good. It involves eating from a place of self-care and permission and satisfaction and nourishment. 

Doors to the group coaching program, Eat Confident Collective, are open right now, and close tonight. Click HERE to learn more about the program and join!