Brandon sits down for another conversation with Jennifer Rudolf! Jennifer and Brandon chat about Jennifer's progress in her own training, her powerlifting journey, and TONS of information on proper training, nutrition, and recovery. 

Jennifer owns her own coaching business through which she helps busy women crush their health and fitness goals! Additionally, Jennifer is a coach at OTF, Mother, and Wife! Jennifer was on a previous podcast episode going into detail on all the above, linked below!

Jennifer Rudolf Part 1

Jennifer Rudolf IG

Brandon Christ IG

Tideline Sports Performance IG