Hey friends! Join us this week as we discuss how our mental and spiritual health go hand in hand. How do you know if counseling/therapy is something you should implement? How do you discern what type of therapy/counseling you might need? Are you not "strong enough" in your faith if you need therapy? These are just a few of the questions we explore in this week's episode. We are in no way professionals, but we hope our lived experience can be a help and encouragement to you!