In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. 

• To race a fast marathon you need to forget about racing a fast marathon for a bit.
• Are your goals competing with each other and preventing your success?
• Set the BIG goal, then forget about it and focus on the smaller goals.
• You cannot marathon your way to marathon success!
• What are the key things I should focus on??

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