In episode 70 of the Macabolic Podcast, I run through a proposed 3-phase, step by step blueprint taking someone from “weight loss specific eating with tracking” to “weight neutral, non-tracking, intuitive, maintenance eating” in a matter of ~8 weeks. This episode is beneficial for those who maybe feel reliant on tracking their Calories, who’re anxious about transitioning away from tracking, and fearful of regaining any weight/fat they worked so hard to lose.

I hope you enjoy this episode. Please share with anyone who you feel might benefit from it as well.