If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

 

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

• An opening meditation
• Nina’s stress & gut health journey
• What our bodies feel like when they’re stressed (and what’s really happening on the inside)
• Hormones & the adrenal system
• The effects of prolonged cortisol
• The 120 trillion microorganisms in your gut
• Healing bone broths & soups
• Antibiotics, probiotics, & prebiotics
• Listening to your body

 

Resources:

• Learn more at NourishedWithNina.com
• Connect with Nina: Facebook | Instagram

 

Shout Outs:

• Go with Your Gut by Robyn Youkilis
• Body Love by Kelly LeVeque
• The Mind-Gut Connection by Emeran Mayer
• The Adrenal Thyroid Revolution by Aviva Jill Romm

 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Wine & Shine is produced by Podcast Masters