Today on the show Allie shares her experience with overexercise, balancing hormones, and finding more freedom, flexibility and appreciation in her body. She goes over guilt, cutting back & allowing your body to catch up, stress, restorative movement & focusing on health and diet first.

*disclaimer - if you are struggling with an eating disorder or in active recovery this episode does mention a few points with exercise that could potentially be triggering. Please note that was not the intention, but we'd like to give an overcautious head up just in case. We love you guys, thank you!