Mommyhood Unscripted is starting off a new season and a new year with some motivating words and stories from Peloton coach and fellow mama, Selena Samuela. 

In this episode, Nicole and Selena KEEP IT REAL talking about the highs and lows of motherhood, their postpartum bodies, and the struggle moms experience when it comes to actually getting our bodies moving! If it's one thing moms feel they don't have enough of, it's time. But Selena has some inspiring tips to help us all maximize the minutes for the sake of your health!

Happy listening...and remember mama, you're doing great!

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SHOW NOTES:


Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Selena Samuela

Instagram: @selenasamuela

**If there's a specific topic you'd like to hear about, or you'd like to be featured on "Mommyhood Unscripted ", contact Nicole Nalepa at: [email protected] or on social media: @NicoleNalepaTV