In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.