June 17, 2023

Ep-70: The importance of caregivers cannot be overstated. Listen to how Paula cares for the caregivers, an oft overlooked population.

15 minutes

Join Tej, the host of Chezuba Talks, a podcast dedicated to sharing stories of hope and inspiration, as she celebrates the incredible people who dare to dream of serving the community and fighting against all odds. In this episode, Tej welcomes Paula Myrick, the founder and executive director of Refresh Her Community. Paula is a life coach and community champion for African American caregivers and single moms. Together, they delve into the importance of recognizing and supporting caregivers and the challenges they face. Get ready to be inspired and learn how you can make a difference in the lives of caregivers.

Highlights of the Conversation:

1:01 - Introducing Paula Myrick, founder of Refresh Her Community

2:08 - Paula's personal journey and the awakening she experienced after her mother's passing

3:18 - How Refresh Her Community works to support caregivers through grassroots events and virtual experiences

4:00 - Specific initiatives to recognize and appreciate caregivers, including giveaways, pedicures, and gift certificates

4:53 - The importance of caregivers' mental well-being and the stress they face

5:51 - Addressing the mental health crisis among caregivers and providing support and therapy recommendations

7:38 - Plans for workshops and upskilling to meet caregivers' specific needs

9:02 - The goal of awakening the community's mind and heart to caregivers

11:17 - Sharing a heartwarming story of a recognized caregiver's impact

12:05 - The significance of valuing and appreciating caregivers in society

12:20 - Inclusion of male caregivers and their importance in the community

...more

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By Chezuba