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Welcome to 2023!

For the month of December I took a break from social media, podcasts and YouTube. I this episode I discuss why I chose to disconnect, what the experience was like, patterns I noticed about myself and how I plan to reintegrate these things back into my life.

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

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Mentioned in this episode
Ep. 65 - How Yoga Can Refocus Our Relationship with Food

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram