HAPPY 2024 YOU LOVELY HUMAN BEINGS!

I can't believe we're already in 2024, time goes by quicker and quicker the older I get!

I hope you brought yourself into this year in ways that felt right/safe/good for you.

For the first episode of 2024 friends, we're having a great chat about the statement "what you don't work through, will keep you weighed down". I heard this during a Mel Robbins podcast last week, and I think because we were at the end of 2023 it got me reflecting on who I am today vs. who I may have ended up being if over the years I never worked through really tough/heavy things.

I dive deep with you all today on who I think I may have ended up being today if specific things, because I want you to hear real life examples and truly understand the importance (and benefits) of working through hard shit instead of letting it simmer inside or drown you.