A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let's start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children.

Here's what you can expect from this episode:

• A massive acknowledgement and celebration of all the mumma's consistently doing the best they know how

• Why I see difficult and uncomfortable conversations as a non negotiable in coaching

• Generational trauma & subconscious patterns - how it's not all your "fault"

• The unknown fact about communication that will transform your perspective on parenting

• People pleasing, emotional eating, body shaming, perfectionism and boundaries - getting clear on the subconscious patterns of your inner world, and taking ownership for what this is teaching the next generation

Watch the replay to my free masterclass: Emotion & Symptom Mastery here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com