In this episode of Find Your Ultra, we speak with Tarika Ahuja, an author and wellness practitioner who blends ancient Ayurvedic wisdom with modern Macrobiotic principles. Moving beyond the usual focus on macros, micros, and calorie counting, she introduces us to a refreshing, integrative approach to food and wellness.

Discover how food can do more than fuel your body – it can be a tool to unlock your true potential. We explore how Ayurveda and Macrobiotics offer a path to balanced health, energy, and longevity, and why it’s time to rethink everything you know about nutrition.

If you’re curious about a more holistic, mindful approach to eating and living, this episode is a must-listen!

We hope you will enjoy this episode and let us know your thoughts in the comments.

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About :

Find Your Ultra is a channel where we talk about deep health and personal growth.

Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist.

He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals.

Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, He ended up running a bunch of ultra marathons.

Learning, however, is a lifelong pursuit. Join me in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.