View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn:

• The main causes of bloating 
• How parasites fit into bloating and poor gut health
• Biggest contributors to having a sad microbarom
• Foods that can cause bloating
• Food intolerance tests to take 
• Ways to reduce bloating 
• Recommendations to improve the way you eat 

Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

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