The Pausecast

Ep. 71 Dr. Daniel Goleman and How to Maintain a Healthy Brain using Emotional Intelligence

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In Episode 71, we pause with Dr. Daniel Goleman who helped put Emotional Intelligence on the map as one of the most critical business skillsets to build!

In this episode 71 of The Pausecast...

  • Experience a guided pause led by Dr. Dan Goleman
  • What the research shows on meditation and how it benefits emotional intelligence (and elaborated on in Dan's book Altered Traits).
  • Dan's new research-based coaching model and why it is important how his (updated) EI research-based model and the 12 sub-categories to develop as EI skills that help strengthen the building blocks of EI
  • How executives can develop skills to coach their direct reports using the Goleman EI Coaching program and how any leader can develop these skills
  • Learn the five primary emotions and how emotions like fear and anger can be shifted into assertion and using them to be a better leader
  • How tuning in to know your own emotional intelligence helps be in better relationship with others
  • How Dan contributes to his own transformation and how he handles hijacks

    • About Dr. Daniel Goleman

    Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association.

    Links:

     http://www.danielgoleman.info/

    Dan's publications and coaching program: https://www.keystepmedia.com/ 

    EI Coaching: https://courses.keystepmedia.com/

    12 Primers for EI sub-categories: https://www.keystepmedia.com/shop/12-leadership-competency-primers/#.WvcdldMvzOQ

    Dr. Paul Ekman's work on facial expressions: https://www.paulekman.com/


    About Rachael O'Meara

    Rachael O’Meara, MBA, MA, ACC is an executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first book Pause was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the TEDx stage. Rachael is certified as a BeyondEI and GolemanEI Meta-Coach that focuses on Goleman's 12 EI sub-categories. Learn more at www.rachaelomeara.com 

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