In this episode of the Bite-Sized Brilliance podcast, Dr. April Darley offers a thought-provoking mashup of previous episodes discussing the concepts of values identification and alignment.

Drawing from episode #66, 'The Values Advantage,' and Episode #70 about Alignment, she explores how values and alignment converge to form one's identity.

Dr. Darley emphasizes the importance of meditation and identifying personal values as key steps toward overall well-being and genuine happiness.

She provides practical tips and real-life examples to illustrate how living in alignment with one's true values can prevent frustration and foster authenticity.

Tune in to learn more about defining what you stand for and creating a fulfilling life that resonates with your true self.

To grab your copy of The Values Advantage Workbook as mentioned in the episode, click here: www.aprildarley.com/values-advantage-workbook

00:00 Introduction to the Podcast Mashup

00:57 The Importance of Values

02:33 Values in Action: The High Heels Example

05:20 Aligning Your Life with Your Values

09:29 Conclusion and Final Thoughts