Five Year Plan: A Penrith Panthers Podcast

Ep. 71 - How Bench Press Affects Shoulder Health, Improving Eating Habits, & More...

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  • Intro (0:00)
  • Overview for episode 72 (0:49)

    • Questions

    • Question #1: My physical therapist, with 30+ years of experience, who is also a bodybuilder, says that barbell bench is a horrible exercise and only harms your shoulders without adding any benefit. What are your thoughts on this? (1:34)
  • Question #2: What are some of the biggest challenges you’ve experienced or seen when it comes to improving eating habits? (11:19)
  • Question #3: If time wasn’t an issue, would you prefer one longer workout or several shorter workouts spread out throughout the day? (26:37)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan