Sign up to save your podcasts
Or
Share Ep 71: How to stop worrying about what people are thinking about your body while you are running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 71: How to stop worrying about what people are thinking about your body while you are running
"I'll be happy once I ____."
It's bullshit, but we've all said it.
Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.
So let's try a new way: Exposure is key. Avoidance is crap.
---------------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: a 3 Week Starter Course:
http://bit.ly/imperfecteatingintrocourse
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
"I'll be happy once I ____."
It's bullshit, but we've all said it.
Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.
So let's try a new way: Exposure is key. Avoidance is crap.
---------------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: a 3 Week Starter Course:
http://bit.ly/imperfecteatingintrocourse