In this episode of The Courage to Be Courageous, host Dan Bolen welcomes his partner John Preston, who holds a master’s degree in exercise science and wellness from Arizona State University, for a timely and inspiring conversation about the power of exercise in managing stress and maintaining emotional balance. Together, they discuss how physical movement not only strengthens the body but also helps reduce anxiety, improve resilience, and foster community. John also introduces the True Turn Pro, a unique tool designed to enhance mobility, flexibility, and core strength. The episode is a reminder that staying active is an act of courage and self-care in an increasingly stressful world.

YouTube Video

John Preston Website

True Turn Pro