Episode 71 of The Bob Jeswald Show features Lloyd Sampson and Cecil Cheves. You do not have to be a World Class Athlete who understands the importance of fitness and health.

Bob will talk about the level of engagement and the psychology of working out as a group. An all-inclusive approach to working out. In other words, for everyone listening.

A 5k and a 10 mile walk or run that will change your perspective of community and camaraderie. Be part of the conversation and you may receive a free membership to work out.

Check out the Old Mill Run: https://runsignup.com/Race/GA/Columbus/CRROldMillRun5K10Miler

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST