In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.”

You want improved mood and reduced anxiety. We all do.

You want a good relationship with yourself and with others.

Today I’m going to share a simple structure to deliberately take care of yourself.

Self care is not doing things you don’t want to do, it’s being intentional about doing those things that you enjoy and that feed your soul.

Let’s do this.

Love, Julie

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