In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days:

1.  Get spiritual.

2.  Schedule regular exercise. 

3.  Get some rest.

4.  Watch what you eat.

5.  Slow down.

6.  Don’t be afraid to ask for help.

7.  Get a support system.

 “It’s not the load that breaks you down; it’s the way you carry it.” ~ Lena Horne

 “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

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