Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean.

She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life.

In this episode we cover:

>> How to start eating more plant based

>> What are the five top tips are when it comes to weight loss

>> How to heal hormones to get clear skin naturally

You can find Annick website here: greenbalance.co

and you can follow her on instagram @iamorgannick

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.