In this episode, Coach Kevin shares some details of his current running roadmap. 

• Where I came from and where I am going
• The search to discover "what is next".
• Battling ego, the aging process, and various hurdles along the way
• Finding gratitude for the journey

He also takes on a few questions/ topics from runners.

• Every year my holiday/ winter training suffers. What can I do?
• The value of investing in a piece of at-home cardio equipment.

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