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Ep. 71 - Unilateral Exercises Will Expose Your Weaknesses
Do you know which exercises are the ones your body needs the most? The ones you suck at!
Oftentimes this means unilateral work.
The more stable the base, the higher the peak.
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By Jesse FullerDo you know which exercises are the ones your body needs the most? The ones you suck at!
Oftentimes this means unilateral work.
The more stable the base, the higher the peak.