Not all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagram 'perfect' squats this is about biomechanics, not bad form.

We'll cover:

• Why bone length and torso ratios change mechanics

• Anthropometry

• How hip morphology and tendon moment arms put hard limits on range of motion

• A coach's framework to individualise big lifts without wrecking joints

Backed by research, stripped of shite and made relatable for athletes and coaches alike - this is your blueprint for programming around anatomy not against it.