Today we received a great question from Susan:

"I read from a couple different sources that if you are sore after a marathon then you didn't train enough to simulate the race.

Basically said that training wasn't ideal or perfect if you are sore. I followed your training plan really close and I was really sore post race. I didn't even "race" the marathon.

What are your thoughts?"

Coach Danny tackles this question in today's daily episode.