L&J // In today's episode we are giving you an update on our journeys of balancing our hormones after coming off birth control, symptoms we are currently experiencing, diet, supplements, things we implement, and treatments. We're also giving you all the deets on cycle tracking, which products we use, how the femometer app works and what we've learned about our bodies through the fertility tracking method.

We also talk about...

    •   How to navigate conversations with your partner when it comes to your cycle
    •   Educating men/your partner and yourself surrounding the topic of fertility and your cycle
    •   Symptoms of Testosterone, Progesterone, Estrogen imbalances 
    •   Helping your body detoxify 
    •    PMS symptoms and causes 
    •    What to eat during certain phases of your cycle
    •    LH rapid test strips and temperature measurements to track ovulation
    •    Post partum or hormone related hair loss
    •.   Why menstrual cups help your hormonal health 

Resources:

Join our Insta: Community
Leave us a Rating and Review: Apple Podcasts
Stay in touch with your Hosts: Jana & Lulu
Femometer App
Femometer ovulation test strips
Femometer Vinca 2 for BBT measurements and charting (use code
Saalt Menstrual Cups and Period Wear (use code LULU15)
The hair salon that focuses on women struggling with post partum hair loss @emmehair (use code JANA20 for 20% off any service with Sarah at the Langley location)
Vital Proteins Beef Liver Capsules: www.vitalproteins.com
Lulu's book recommendations: In the Flo by Alisa Vitti
Alisa Vitti Women's Hormones Healthcare Advocate
FloLiving Instagram
Berrion Berry Period Educator
Lulu's topic related insta posts: Cycle Syncing before and during your period + Tracking your ovulation
Work 1:1 with Lulu to balance your hormones & feel vibrant
Try the Skinfolio Blemish Repair and Laser Treatment (use code ITSWILDPODCAST for 20% off) 

Sponsors:

• The Hive Langley | Use code "ITSWILDPODCAST" for 10% off a Lymphatic Drainage Massage
• Skinfolio | Use code ITSWILDPODCAST for 20% off any service