You might have read or been told that it's not a bad idea to choose entirely different models and/or brands of shoes to serve during a training cycle.

For instance, if you have three pairs, maybe have two alike and a third that is different, the theory being that it might help prevent injuries by making the muscles work slightly differently while supporting you in a different shoe.

Is this true? Are there any benefits to training with different shoe models?

Coach Danny answers this question in today's daily podcast