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#Ep 72 | Are You Overtraining Or Just Tired
Listener questions, fully loaded from "am I overtraining or just adapting?" to "is sub-4 realistic on three runs a week?"
Episode 72 is our favourite episode of the month your questions, answered. Matt and Georgia get through how to tell the difference between overtraining and adaptive fatigue, why motivation is bullshit and discipline is everything, how to taper for Hyrox, why your 5k time matters for the marathon (round two), what it means when your 5k won't budge, the minimum race schedule that gives you real data, and how to build durability for the last 10k without destroying yourself every weekend.
🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1, Hunter Valley). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.
🎧 Listener Q&A:
– How do I know if I'm overdoing it or if it's just adaptive fatigue?
– Motivation comes and goes — what do you actually do about it?
– Do you taper for Hyrox the same way as for a race?
– Performance anxiety around 5k time trials — how do you handle it?
– Why does the 5k actually matter for my marathon?
– What if my 5k time doesn't move after a full block?
– Sub-4 on three runs a week and a physio job — realistic or delusional?
– What's the minimum race schedule that still gives you the data?
– Should I structure my long runs around the post-32k point?
Timestamps
00:00 Introduction and Listener Questions
11:52 Georgia's Pregnancy Journey and Running
24:11 Matt's Endurance Training and Self-Coaching
35:53 Listener Questions: Training and Motivation
39:01 Assessing Training Effectiveness
43:42 Training Frequency and Goals
47:58 Performance Anxiety and 5K Time Trials
51:56 Racing Strategy and Data Collection
55:23 Building Durability for Marathon Success
💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=btfl
📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/
📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/
📸 Follow Georgia:
https://www.instagram.com/georgiahillis/
📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/
—
The Performance Project is an endurance coaching company built to help everyday athletes Do Hard Things. Our mission is to build Australia's strongest endurance community — through training, storytelling, and a relentless commitment to chasing what's hard.
Do Hard Things.
View all episodes
By Performance MediaListener questions, fully loaded from "am I overtraining or just adapting?" to "is sub-4 realistic on three runs a week?"
Episode 72 is our favourite episode of the month your questions, answered. Matt and Georgia get through how to tell the difference between overtraining and adaptive fatigue, why motivation is bullshit and discipline is everything, how to taper for Hyrox, why your 5k time matters for the marathon (round two), what it means when your 5k won't budge, the minimum race schedule that gives you real data, and how to build durability for the last 10k without destroying yourself every weekend.
🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1, Hunter Valley). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.
🎧 Listener Q&A:
– How do I know if I'm overdoing it or if it's just adaptive fatigue?
– Motivation comes and goes — what do you actually do about it?
– Do you taper for Hyrox the same way as for a race?
– Performance anxiety around 5k time trials — how do you handle it?
– Why does the 5k actually matter for my marathon?
– What if my 5k time doesn't move after a full block?
– Sub-4 on three runs a week and a physio job — realistic or delusional?
– What's the minimum race schedule that still gives you the data?
– Should I structure my long runs around the post-32k point?
Timestamps
00:00 Introduction and Listener Questions
11:52 Georgia's Pregnancy Journey and Running
24:11 Matt's Endurance Training and Self-Coaching
35:53 Listener Questions: Training and Motivation
39:01 Assessing Training Effectiveness
43:42 Training Frequency and Goals
47:58 Performance Anxiety and 5K Time Trials
51:56 Racing Strategy and Data Collection
55:23 Building Durability for Marathon Success
💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=btfl
📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/
📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/
📸 Follow Georgia:
https://www.instagram.com/georgiahillis/
📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/
—
The Performance Project is an endurance coaching company built to help everyday athletes Do Hard Things. Our mission is to build Australia's strongest endurance community — through training, storytelling, and a relentless commitment to chasing what's hard.
Do Hard Things.