There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.

With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.

Listen in on my conversation with Tracee as we discuss:

1. What initially attracted Tracee to the ketogenic diet.
2. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast.
3. Helpful books and other resources that you will need to get started with keto.
4. Common keto mistakes that we need to avoid.

Here is how you can connect with Tracey: 

Blog: https://HighEnergyGirl.com

Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Facebook Group: http://ketoklatsch.com

Instagram: https://www.instagram.com/p/BdF3_JPnIgX/

Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R

Here are some additional keto resources that Tracee recommends:

Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate

Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en

If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.