Summer changes how we think about the sun, but we started wondering if we've been asking the wrong questions. We look at sunscreen ingredients, what happens when they're absorbed into the body, and why covering up isn't the only way to think about sun exposure.

We also talk about building sun tolerance, how food quality and seed oils may influence how easily we burn, and why timing our time outside might matter just as much as what we put on our skin.

Then we end on a lighter note with our favorite summer produce, eating seasonally, and keeping things simple. If nature already gives us what we need this time of year, why do we keep reaching for something more complicated?

Contact Daniel and Janie:

Email: [email protected]
Website: achievethelifestyle.com
Instagram: @achievethelifestyle